“I want to be able to actually enjoy food instead of constantly worrying about the amount of calories or fat it contains.”
“I want to be able to look in the mirror and love what I see.”
“I want to be able to focus on other areas of my life instead of constantly thinking about food and my body.”
“I want to be able to trust myself around food instead of fearing that I will lose control.”
“I want to be able to eat some cookies without feeling guilty afterward.”
“I want to be able to wear a swimming suit or shorts with confidence.”
“I want to stop feeling like I have to exercise every day for it to ‘count’.”
“I want to stop going on diet after diet.”
Have you ever thought...
I work virtually 1:1 with a limited number of women to stop the diet-binge cycle and feel more confident their body. Our work together will consist of building your self-worth from the inside, developing a connection with yourself through intuitive eating principles and mindfulness, and improving your body image.
Check out my nutrition philosophy here.
This is a virtual 3-month program to help you stop the diet-binge cycle and develop self-love.
This program is for you if you’re ready to:
This program is NOT for you if you:
Stop dieting for good
Develop self-worth, confidence, and love for yourself
Improve your body image, without using the scale
Start exercising out of self-love instead of self-hate
Master your mindset so you can improve all areas of your life
Want to count calories, track macros, or rely on MyFitnessPal
Want a quick fix or instant results
Want to focus on weight loss
Want to just be given a meal plan
Are not willing to put in the work to heal your relationship with food and your body
Biweekly 60-minute video calls (6 total) so we can chat virtually, face-to-face
The first session will consist of a full assessment to delve deeper into your current relationship with food and your body.
Each follow-up session will have a topic of focus, discussion, processing, and strategies to help support you to reach your goals.
After each session you’ll receive a recap of what was discussed as well as any additional worksheets, readings, or journal prompts to help you implement what was discussed in that session.
Biweekly written check-ins (6 total)
These check-ins will allow you to express any concerns, thoughts, or revelations that come up between video sessions. You will receive feedback on these check-ins to provide you with additional support.
Unlimited support via private messaging or email
During our time together, I want you to have the most support and guidance you need to reach your goals. Private messaging will be available through my Electronic Medical Record or through my HIPAA compliant email (this means whatever is shared is safe and private). I will always respond within 48 hours.
Frequently asked questions
What if I have an eating disorder?
If you have an eating disorder (i.e. Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder or OSFED) you can still participate in this program, I just cannot provide services to you if you live in Arkansas, Florida, Missouri, Nevada, or New Jersey as my license is not covered in these states.
Why can’t I buy just one session?
Healing your relationship with food and your body takes time. We live in a culture where dieting messages and the thought that a smaller body is better, healthier, or more attractive are thrown at us constantly. We need enough time to challenge these messages and build your self-worth from the inside out.
Do you take insurance?
I currently do not take insurance.
Do you offer refunds?
I do not offer refunds.
Have any other questions?
Email me at firstname.lastname@example.org or contact me here.
What if I live in another country besides the US?
You can still participate in the program! And I'd love to have you :)