“I want to be able to actually enjoy food instead of constantly worrying about the amount of calories or fat it contains.”
“I want to be able to look in the mirror and love what I see.”
“I want to be able to focus on other areas of my life instead of constantly thinking about food and my body.”
“I want to be able to trust myself around food instead of fearing that I will lose control.”
“I want to be able to eat some cookies without feeling guilty afterward.”
“I want to be able to wear a swimming suit or shorts with confidence.”
“I want to stop feeling like I have to exercise every day for it to ‘count’.”
“I want to stop going on diet after diet.”

Have you ever thought...

I work virtually 1:1 with a limited number of women to stop the diet-binge cycle and feel more confident their body. Our work together will consist of building your self-worth from the inside, developing a connection with yourself through intuitive eating principles and mindfulness, and improving your body image.

This program is for you if you’re ready to:

This program is NOT for you if you:

Stop dieting for good

Develop self-worth, confidence, and love for yourself

Improve your body image, without using the scale

Start exercising out of self-love instead of self-hate

Master your mindset so you can improve all areas of your life

Want to count calories, track macros, or rely on MyFitnessPal

Want a quick fix or instant results

Want to focus on weight loss

Want to just be given a meal plan

Are not willing to put in the work to heal your relationship with food and your body

Biweekly 60-minute video calls (6 total) so we can chat virtually, face-to-face

The first session will consist of a full assessment to delve deeper into your current relationship with food and your body.
Each follow-up session will have a topic of focus, discussion, processing, and strategies to help support you to reach your goals.
After each session you’ll receive a recap of what was discussed as well as any additional worksheets, readings, or journal prompts to help you implement what was discussed in that session.

Biweekly written check-ins (6 total)

These check-ins will allow you to express any concerns, thoughts, or revelations that come up between video sessions. You will receive feedback on these check-ins to provide you with additional support.

Unlimited support via private messaging or email

During our time together, I want you to have the most support and guidance you need to reach your goals. Private messaging will be available through my Electronic Medical Record or through my HIPAA compliant email (this means whatever is shared is safe and private). I will always respond within 48 hours.

Step 1:

Apply for Private Coaching by scheduling a FREE discovery call.

Step 2:

Enroll in the program.

Step 3:

Stop the diet binge cycle and find self-love!