This is an 100 page introductory workbook to assist you on your journey to finding food freedom and developing self-love.
 
There are three sections:
	
I Am Ditching Diet Culture
	
I Am Honoring My Hunger and Emotions
	
I Am Making Peace With Food and My Body
 
What's included:
	
Intuitive eating exercises
	
Body image exercises
	
Dialectical Behavioral Therapy (DBT) skills