This is an 100 page introductory workbook to assist you on your journey to finding food freedom and developing self-love.


There are three sections:

  • I Am Ditching Diet Culture
  • I Am Honoring My Hunger and Emotions
  • I Am Making Peace With Food and My Body


What's included:

  • Intuitive eating exercises
  • Body image exercises
  • Dialectical Behavioral Therapy (DBT) skills

The I AM WORTHY Workbook

  • File format: PDF

    Book type: ebook