This is an 100 page introductory workbook to assist you on your journey to finding food freedom and developing self-love.
There are three sections:
- I Am Ditching Diet Culture
- I Am Honoring My Hunger and Emotions
- I Am Making Peace With Food and My Body
What's included:
- Intuitive eating exercises
- Body image exercises
- Dialectical Behavioral Therapy (DBT) skills
The I AM WORTHY Workbook
$19.99Price
File format: PDF
Book type: ebook