Have ice cream in the house without bingeing and love what you see in the mirror!
Have you ever thought...
“I don’t understand why I don’t have the willpower to just stick to a meal plan like everyone else.”
“I am so tired of turning down opportunities to network and make new friends because I am worried about being judged and lack confidence in myself.”
“I am tired of looking at myself in the mirror, hating what I see, and constantly picking my body apart.”
“I wish I could eat like a normal person and have ice cream in the house without feeling the urge to eat ALL of it.”
“I don’t understand why I use food as a crutch when I’m feeling stressed or lonely… ugh it makes me feel so much better but then I’m completely consumed with guilt after.”
“I want to feel good in my body but I don’t know how that’s possible if I don’t lose weight.”
“I literally think about food all day long. I try to eat healthy during the day but then binge at night and it feels like this cycle is never going to end.”
“I want to be successful and I’m such a hard worker, but I feel like if I can’t get my body under control then how am I supposed to get the rest of my life under control?”
There is a way to stop this diet-binge cycle and reconnect with YOU. I know you want to be the most positive and optimistic person you can be, but sometimes your mindset is holding you back from living your life with confidence, it doesn’t have to be that way.
What if your life wasn’t an emotional rollercoaster? What if instead of trying to stick to a diet you tried to treat yourself with grace? What if your days didn’t have to start with being good and land in a puddle of defeat over a pint of ice cream?
What if you could try on clothes and not end up in the dressing room filled with tears over your body? What if you could go to an event and meet new people without feeling self conscious ….it starts here. I want you to remember that you are worthy of a life filled with confidence, with friends and where it doesn’t matter what people think because YOU know you’re taking care of your body.
It’s time to swap tears and guilt over ice cream for joy, laughter, and a shit load of confidence.
"What if this doesn't work for me? I've tried everything to stop binging and to finally feel confident in my body but nothing has worked."
Well, this approach is much different than anything you’ve tried before because the focus is centered around mindset, developing self love, and truly repairing your relationship with food and your body.
Dieting leads you to feel like a failure. Like if you just had enough willpower then all your dreams could come true. But you don’t have a willpower issue my friend. You’re a hard worker, you’re ambitious, and you have a dream life just waiting for you to grab. When you attempt to willpower your way with food this leads to:
Thinking about food all the time
Feeling like crap in your body
Waiting for the “screw it” mentality to kick in
This is why my approach focuses on working WITH your body not AGAINST it.
Imagine what life would be like if you had it easy with food and your body...
No longer binging and are finally enjoying food again
You’re no longer consumed with guilt after eating
You choose something to eat, eat it, and MOVE ON
Looking in the mirror and loving what you see
Finding your body’s unique happy, healthy weight and maintain with ease
Have confidence to be seen and take action to make your life dreams come true
Girls night every Friday with new friends and margaritas (without a side of guilt!)
Become a role model for your future child (so she doesn’t have to suffer the same way you are)
Become the best version of yourself
I know how you’re feeling because I’ve been there before too....
I’ve taken pictures of my body every day just to make sure I didn’t gain weight.
I’ve tried diet after diet, eating 4 day old plain chicken because I thought that was healthy.
I’ve eaten 6 donuts in one sitting, feeling overwhelmed by guilt and anger that I messed up all my progress.
Food and how I viewed my body controlled my life. I was determined to learn as much as I could about nutrition and becoming healthy. Through this journey I have developed self awareness, self love, health, and happiness in a way I didn’t even know was possible. I spent 8 years, obtaining 3 masters degrees and becoming a Registered Dietitian, to figure this all out. And now I am honored to share and guide you through what I have learned.
Introducing the Self Love Nutrition Coaching Program
Virtual, face-to-face support depending on your unique needs.
Private app messaging access, so we can keep it touch between sessions.
Free access to The Self Love Community during our time together!
It's very important to me that my program is customized to what you need. The program option that I will offer during our discovery call will be aligned with what you need to stop the diet-binge cycle and feel confident in your body.
I will help you to end the fight with food and find body confidence through my proven framework. This framework focuses on mindset, creating new neural pathways, developing skills to handle emotions, challenging food rules, repairing body image, developing health promoting behaviors without a focus on weight loss, and ultimately become an intuitive eater (AKA no more bingeing!)
I'm worried I won't be focusing on my health if I stop dieting...
This process helps you to rediscover what health looks like for you. Imagine choosing to order vegetables because you’re focusing on how your body feels INSTEAD of what a diet plan has told you.... and putting butter on them without beating yourself up over it.
I want to feel confident in my body but I’m unsure if an approach NOT focused on weight loss will work…
You’ve been dieting forever, and what has this left you feeling? You’ve been on this constant pursuit of losing weight but still don’t feel confident in your body. Imagine what trying something new could do!
All the posts I see about intuitive eating are just about eating cookies, I don’t want to eat cookies all day…
This is a process. We are working together to repair your relationship with food and your body so that you can wake up each morning and effortlessly choose foods and make choices that support your overall health. Challenging food rules is just one peice to a very big puzzle.
Not sure if the program is right for you?
Schedule a FREE 45 minute discovery call. During this call we will talk more about what's been going on in your life, your relationship with food and your body, and we will discover if the Self Love Nutrition Coaching Program is a beautiful fit for you!
Frequently Asked Questions
What is the investment for this program?
The investment of this program depends on your unique needs and we will figure that all out during your discovery call.
Why can’t I get just one session?
Healing your relationship with food and your body takes time. We live in a culture where dieting messages and the thought that a smaller body is better, healthier, or more attractive are thrown at us constantly. We need enough time to challenge these messages and build your self-worth from the inside out.
How can I improve my body image or health without focusing on losing weight?
If the focus is on losing weight, it becomes incredibly difficult to embrace the intuitive eating process. This program is about understanding the thoughts, emotions, and feelings that are often associated with eating. During this program some women will lose weight, some will remain the same weight, and some will gain weight, but weight will not be used as an indicator of success or progress in this program. We will be focusing on ALL areas of health, which are often missed when the sole focus is on weight loss.
Can I apply to the program if I have an active eating disorder?
Do you take insurance?
Because of the level of support, service, and 1:1 personalized coaching I provide I do not accept insurance.
Do you offer refunds?
I do not offer refunds.
Have any other questions?
Please send me an email me at email@example.com or you can apply to the Self Love Nutrition Coaching program here and we can chat through some of your questions during the free call.