This membership program teaches you how to stop bingeing, stop dieting, and finally become an intuitive eater!

Have you ever thought...

“I don’t understand why I don’t have the willpower to just stick to a meal plan like everyone else.”

“I am so tired of turning down opportunities to network and make new friends because I am worried about being judged and lack confidence in myself.” 

“I am tired of looking at myself in the mirror, hating what I see, and constantly picking my body apart.”

“I wish I could eat like a normal person and have ice cream in the house without feeling the urge to eat ALL of it.”

“I don’t understand why I use food as a crutch when I’m feeling stressed or lonely… ugh it makes me feel so much better but then I’m completely consumed with guilt after.”

“I want to feel good in my body but I don’t know how that’s possible if I don’t lose weight.”

I literally think about food all day long. I try to eat healthy during the day but then binge at night and it feels like this cycle is never going to end.”

“I want to be successful and I’m such a hard worker, but I feel like if I can’t get my body under control then how am I supposed to get the rest of my life under control?


This membership is a place for you to learn how to finally stop dieting, stop bingeing, become an intuitive eater and build a healthy lifestyle through my proven framework.

My process involves the intuitive eating principles, mindset work, joyful movement, health promoting behaviors, and DBT skills!

How my proven framework works:


My approach focuses on working WITH your body not AGAINST it.


Imagine what life would be like if you had it easy with food and your body...




  • No longer binging and are finally enjoying food again

  • You’re no longer consumed with guilt after eating

  • You don't feel the urge to go on another diet every week

  • Looking in the mirror and loving what you see

  • Finding your body’s unique happy, healthy weight and maintain with ease

  • Have confidence to be seen and take action to make your life dreams come true

  • Girls night every Friday with new friends and margaritas (without a side of guilt!)

  • Become a role model for your future child (so she doesn’t have to suffer the same way you are)

  • Become the best version of yourself


I know how you’re feeling because I’ve been there before too....


I’ve taken pictures of my body every day just to make sure I didn’t gain weight. 

I’ve tried diet after diet, eating 4 day old plain chicken because I thought that was healthy.

I’ve eaten 6 donuts in one sitting, feeling overwhelmed by guilt and anger that I messed up all my progress.

Food and how I viewed my body controlled my life. I was determined to learn as much as I could about nutrition and becoming healthy. Through this journey I have developed self awareness, self love, health, and happiness in a way I didn’t even know was possible. I spent 8 years, obtaining 3 masters degrees and becoming a Registered Dietitian, to figure this all out. And now I am honored to share and guide you through what I have learned.


The Self Love Sisterhood includes:

Monthly Bundles - Within the membership, there are monthly bundles (courses) released that contain information and a step-by-step guide to assist you in following my proven framework.

Example of the list of Bundles within membership:

Screen Shot 2020-10-17 at 5.09.18 PM.png

Monthly Snack Chats - I invite guest experts to come and chat about exciting topics to assist you on your journey. All Snack Chats are recorded and you can view all previous Snack Chats once you join!

Some awesome experts we had so far include:

Untitled design-21.png

Sam Cartina, RDN

from on Instagram provides tips to improve body image and have a better relationship with movement.

Monthly Coaching Call with Me - Yup, you get private access to me! You may ask any question or receive advice and support. I'm here for YOU and I want you to succeed! All coaching calls are recorded, so as soon as you join you get access to all previous calls!

Unconditional Support from Your New Sisters - This is a safe space for you to share your struggles, find encouragement and support from like-minded women.

Copy of Glucose-167.png
Copy of Glucose-168.png

Are you ready to stop dieting, stop bingeing and finally find food freedom and self love?